Daily prompt word, Keto Uncomplicated

Simplify

Simplify

Simplify, A concept I originally started writing my Blog to stress to people.  Those who are already living by the  way of the keto diet and those who are thinking about it.  It truly is as simple as a mathematical Equation but often times people over complicate things to a point         where they can’t keep it up and then just give up.  It’s like sabotaging a good relationship.      For example, there are basic rules you need to adhere to which keep your engine in your car      running and your body is no different.  As long as you follow the basic guidelines of the keto        diet your body will run like a fine tuned machine.                                                                                                                                 In turn, you will reap the benefits for many years to come.                                    
 

 

 

Keto Uncomplicated

I was asked. Typical day of eating is?

My answer to the question was answered in a round about way just because it’s usually not planned. 
First I want to say I don’t use any supplements other than vitamin D3 which can  protect against cancer and control inflammation, wort off heart disease and helps you sleep and can regulate your moods and immune system. and then I take K7 taken for the carboxylation of specific bone proteins needed for building bones and a green ingredient based multi right now. the vitamins change  but the d and k stay  consistent. Everyday I have coffee with heavy cream. Lots of it. Everyday I will take MCT oil, a couple of tablespoons a day. You need to start slow with this. like a teaspoon and build up. I add it to sparkling water, coffee. I love bacon and eggs cheese. I have this often. I switch off on the meats I Love such as steak and liver and salmon. Needed greens are spinach, broccoli,beans, You can snack on cheese, all kinds. Soft cheeses are very good. Like brie, cream cheese, etc. I add butter to what ever I can. raspberries, strawberries and blueberries in very moderation. Nuts in moderation. Maybe a handful when I have them. When I buy these things, I go grass-fed, wild, organic, and the MCT oil that is only made of coconuts. I eat salads with blue cheese dressing or a vinaigrette. My favorite salad is the wedge salad. I order ribs without the sauce and put butter on them. Absolutely no breads or pasta in my diet. French onion soup without the crouton, chicken noodle soup without the noodles. Pizza!
I order normal pizza and have them make it extra crispy with extra cheese vegis and sausage. I only eat the top. On occasion I’ll make a coffee with heavy cream, raw egg, MCT oil and nutmeg. raspberries with heavy cream. I make the best cheese cake keto style. I can eat the whole thing without guilt. I use Munk fruit and stevia as my sugar replacement but only once in a blue moon. as in my cheese cake. Never use other artificial sugar replacements. I hope I’m not boring everyone on this site. lol some of you are probably just sick to your stomach with my choices. This is not in one day but. As I said in the beginning we are people of habits. Even in the clothes we wear. I rotate through what I listed here and just eat til I’m full. No counting calories, and if I only eat one meal a day that is cool. I keep in mind the ratio I strive for and just think it through. It’s not rocket science although some try to make it that way. Simple is best. Please read the book, Keto Clarity
.   It is my go to book. The one I started with. Feel free to ask me anything else. I apologized for my exhausting answer!
Keto Uncomplicated

What is the Ketogenic Diet?

The ketogenic diet, also known as the keto diet which is a low carb, medium protein, high fat diet. Rule of thumb, or the mathematical equation is  5 % carbs 20% protein 70% fat equals a good formula for a Ketogenic diet.   It truly is that simple.  Carbs should come from your leafy greens, not starchy vegis, nuts, and berries.  There’s more to the list but I tend to focus on the things I like to eat.  Proteins can come from your meats, try for grass-fed, eggs, and dairy.  Your fats  can come from coconut oils, olive oils, meats, MCT oil, avocados and more but what I’ve listing I eat a lot of.  I’ll share bigger lists later along with recipes I’ve tried and like.  If you follow the guideline, your body will go into a state of ketosis which is where all the benefits start to happen.  This is where you could and most likely will start seeing weight loss and your body may even start feeling better.  Those aches and pains you might experience might disappear.   It did happen for me.  I’ll get more detailed in future posts.  I try to be conscious of the fact we are all different.  I don’t want to throw out guarantees about anything but my experience has been nothing but positive.  I’ve shared it with others who are close to me and they also have had a good experience.  I can only hope it happens for you and you will want to share your story here with me.