Simplify, A concept I originally started writing my Blog to stress to people. Those who are already living by the way of the keto diet and those who are thinking about it. It truly is as simple as a mathematical Equation but often times people over complicate things to a point where they can’t keep it up and then just give up. It’s like sabotaging a good relationship. For example, there are basic rules you need to adhere to which keep your engine in your car running and your body is no different. As long as you follow the basic guidelines of the keto diet your body will run like a fine tuned machine. In turn, you will reap the benefits for many years to come.