Keto UncomplicatedI was asked. Typical day of eating is? February 8, 2018February 8, 2018 cathleen steinkuller My answer to the question was answered in a round about way just because it’s usually not planned. First I want to say I don’t use any supplements other than vitamin D3 which can protect against cancer and control inflammation, wort off heart disease and helps you sleep and can regulate your moods and immune system. and then I take K7 taken for the carboxylation of specific bone proteins needed for building bones and a green ingredient based multi right now. the vitamins change but the d and k stay consistent. Everyday I have coffee with heavy cream. Lots of it. Everyday I will take MCT oil, a couple of tablespoons a day. You need to start slow with this. like a teaspoon and build up. I add it to sparkling water, coffee. I love bacon and eggs cheese. I have this often. I switch off on the meats I Love such as steak and liver and salmon. Needed greens are spinach, broccoli,beans, You can snack on cheese, all kinds. Soft cheeses are very good. Like brie, cream cheese, etc. I add butter to what ever I can. raspberries, strawberries and blueberries in very moderation. Nuts in moderation. Maybe a handful when I have them. When I buy these things, I go grass-fed, wild, organic, and the MCT oil that is only made of coconuts. I eat salads with blue cheese dressing or a vinaigrette. My favorite salad is the wedge salad. I order ribs without the sauce and put butter on them. Absolutely no breads or pasta in my diet. French onion soup without the crouton, chicken noodle soup without the noodles. Pizza! I order normal pizza and have them make it extra crispy with extra cheese vegis and sausage. I only eat the top. On occasion I’ll make a coffee with heavy cream, raw egg, MCT oil and nutmeg. raspberries with heavy cream. I make the best cheese cake keto style. I can eat the whole thing without guilt. I use Munk fruit and stevia as my sugar replacement but only once in a blue moon. as in my cheese cake. Never use other artificial sugar replacements. I hope I’m not boring everyone on this site. lol some of you are probably just sick to your stomach with my choices. This is not in one day but. As I said in the beginning we are people of habits. Even in the clothes we wear. I rotate through what I listed here and just eat til I’m full. No counting calories, and if I only eat one meal a day that is cool. I keep in mind the ratio I strive for and just think it through. It’s not rocket science although some try to make it that way. Simple is best. Please read the book, Keto Clarity. It is my go to book. The one I started with. Feel free to ask me anything else. I apologized for my exhausting answer!